Beer and Your Health

2012 Health Benefits of Beer

Beer and Your Health

You normally wouldn't expect to see the words beer and your health in the same sentence unless it is referring to one of the numerous ways that beer is said to bad for your health. However, it now seems that beer may actually be a healthy addition to your daily diet when taken in very moderate amounts.

Research on beer and your health has shown that moderate amounts of beer can actually be good for you as most of the ingredients that beer is made from happen to be quite healthy. Some of the ingredients that you will find in your local beer include hops, barley as well as malt and brewer's yeast. Beer has been brewed for quite a long time; almost as long as people have been cultivating crops. This has resulted in different styles of beer with each style having its own distinct taste and color.

Studies focused on beer and your health indicates that moderate drinking of beer may actually reduce the risk factors for cardiovascular heart disease. Researchers believe that the folate which is found in beer may lower the homocysteine levels in the blood. Lower levels of homocysteine reduces the chances of one having cardiovascular heart disease. Moreover, drinking a pint of beer each day dilates the blood vessels which leads to improved circulation throughout the body.

Studies on mice in laboratories has also revealed that there are some constituents in beer that lower triglycerides as well as the LDL-cholesterol levels. Moderate drinking of beer has been attributed to better health as it helps reduce the formation of clots in the blood vessels. Moreover, studies have revealed that cardiovascular patients who started drinking a pint of beer each day lived longer than those who did not.

When you think about beer and your health, you might want to think of the nutritional information that a single glass of beer has. Most people believe that beer has no nutritional value. In fact, the beer belly is typically attributed to drinking beer. However, recent studies have disproved this theory. Beer is a great source of nutrients such as folate, niacin as well as potassium and magnesium. Moreover, further research on the beer belly indicates that drinking beer may have nothing to do with it. Researchers believe that the beer belly is associated with the eating of excessive fatty snacks which many people do while consuming beer.

Other studies focused on beer and your health reveal that beer may actually have a beneficial effect on your mental condition. Other studies reveal that light and moderate drinkers have fewer strokes than persons who do not drink beer at all.

Our website on the benefits of beer has numerous other articles discussing how moderate consumption of beer can be good for the body. You may want to browse through them if you are a beer lover.