Beer for Health
2012 Health Benefits of Beer
Beer for Health
With recent developments in the study of the nutritive benefits for beer, the whole oxymoron about beer for health is on the verge of being turned into a real and mainstream fact. Recent studies have shown that beer carries many nutrients and other benefits that can promote health and wellbeing. The only caveat in this rests in the fact that beer remains to be a drink best enjoyed in moderation and not abused as indulging excessively in alcoholic beverages will essentially offset all the benefits of beer drinking.
Among the facts that we now take as fact in support of beer and health are the following:
Moderate drinking of beer helps lower the risk for heart disease. Alcohol is a natural vasodilator, aiding in the reduction of blood pressure by stimulating the blood vessels to expand. In many cases, heart disease is brought about by the fact that the heart is forced to work excessively hard to combat high blood pressure. Eliminating this health concern also helps lower the risk for heart disease.
Reduction of risk for kidney stones. Kidney stones are often caused by urine which has been stored for a relatively long time in the bladder allowing the salt crystals to condense together forming stones. Beer promotes urination and stimulates the kidneys to work more efficiently. If beer is drunk in moderation, this process can naturally help improve the kidney’s functions and in turn reduce the risk for kidney stones.
Improve bone density. The primary ingredients for beer such as hops and wheat are known to contain substances that reduce the rate of calcium leaching from the bone. Regularly drinking beer for health can help supply the body with these substances so as to mitigate the normal loss of calcium which is common when one ages. Already, studies today have shown that beer drinkers of a certain age have denser bones than people who avoided drinking beer for a majority of their adult lives.
Beer contains a slew of beneficial compounds which helps justify the beer for health relationship. In a 12-ounce serving of beer, one can expect to enjoy a gram of dietary fiber and several vitamins and minerals dominated by Vitamin B complexes, magnesium, calcium, and selenium. These vitamins and minerals perform vital roles in the body to promote various metabolic processes and gaining a steady dose of these substances can help the body become more efficient in its function.
In certain countries, there are also perceptible changes in attitude towards brewing the right beer. Independent beer brewers in Europe, for example, constantly tinker with beer ingredients to come up with healthier varieties of beer. It is now possible to purchase beer made from wheat, raspberry, abita, ginger, herbs, and even green tea to reinforce the beer for health narrative and infuse the beer with many health-giving substances.
So the next time you think of drinking beer, think about the beer for health facts that you know and rein in your urges to go for more than a couple of bottles. Beer is best enjoyed in moderation, as a key component to your diet, and a way to calm your nerves. As long as you stick to that, you are well on your way to reaping the benefits of beer for health and that’s certainly more than what you bargained for when you first picked up your glass of ale a few years ago.