Beer Nutritional Information
2012 Health Benefits of Beer
Beer Nutritional Information
It is no secret that recent trends in food and beverage have helped shed light on the truth behind beer nutritional information. Whereas before beer was purely considered to be an alcoholic beverage, nutritionists today have acknowledged there are substantial amounts of nutrients present in a serving of beer. This is an important step towards helping regular beer drinkers find value in their favorite drink while at the same time emphasizing the need for moderation when drinking alcoholic beverages.
To dig deeper into our current understanding of beer nutritional information, here are some of the details released by nutritionists on the average amount of nutrients that can be found in your typical glass of beer. For reference, the serving size used for these figures correspond to twelve ounces, which is the standard size for most beer bottles and beer glasses.
A 356-gram serving of beer is typically made up of 327 grams of water. This makes beer a good beverage for hydrating after a long day at work. There are actually studies which claim to show that the stress relief provided by beer after a long day is mainly due to its ability to replenish water loss which in turn is a primary agent for stress.
A typical serving of beer contains about 150 calories, 2 grams of protein, 13 grams of carbohydrates, and best of all, zero fat. The carbohydrates are derived from the grains which comprise the raw materials of beer and are great options for a fixer-upper additional energy source after a tiring day.
Beer nutritional information also details a long list of minerals that can be found in one beer serving. On average, a glass of beer is expected to contain calcium, iron, magnesium, potassium, phosphorus, and zinc. There are also trace amount of vitamin B-complexes like thiamine and riboflavin, as well as decent concentrations of niacin, pantothenic acid, and folate. Contrary to many claims, there are no demonstrable concentrations of Vitamins A, E and K in beer.
A primary argument that would seem to negate all of the beer nutritional information lies in the fact that beer is a heavily abused drink in many circles. In some cultures worldwide, beer is blamed for a phenomenon known as “beer gut” which is the abnormal growth of visceral fat around the stomach area. This image has long established a negative connotation of beer as an unhealthy drink and one that should be avoided at all costs.
Doctors and nutritionists alike would argue that the problem isn’t in the beer itself. In fact, given that there are only 150 calories in an average serving of beer is proof positive that there are more unhealthy drinks and food options out in the market. The conundrum with beer boils down to a matter of abuse, or the lack of discipline in keeping consumption portions to a tolerable minimum.
To take full advantage of this beer nutritional information, doctors recommend drinking no more than 2 glasses a day. This would be sufficient to bring a decent amount of high-nutrition elements into the body without having to embrace the negative effects of alcohol abuse. For this, it all boils down to a matter of personal decision and lifestyle; there is nothing that outright dismisses the value of beer as a great beverage. However, that is only true when beer is not abused. In excess, beer easily negates all the nutritional benefits that it offers, and that is where its value is markedly diminished.