Effects of Beer On Health
2012 Health Benefits of Beer
The effects of beer on health is a great illustration of how something good can become really bad when abused. Beer, when enjoyed in moderation, offers plenty of health benefits but when it is abused, it also has its fair share of bad side effects. In this post, we will discuss the effects of beer on health, both from the positive and negative angles, so one can understand the importance of limiting his or her beer intake to the beneficial minimum.
First, the positive health effects of beer:
•Beer can help lower the risk of heart disease and other cardiovascular conditions. Alcohol is a natural vasodilator that promotes widening of the arteries. This helps reduce the blood pressure which in turn helps the heart by keeping its required work to a minimum. If one limits consuming beer to the healthy minimum of about a glass or two per day, this should help improve one’s resistance against heart ailments, atherosclerosis, heart attack and even stroke.
•Other effects of beer on health, particularly bone health, are also notable. Beer contains calcium which is derived from the grain ingredients in beer. Calcium helps improve bone health by increasing bone density. This can prevent osteoporosis or weakening of the bones.
•Beer is also good for preventing kidney stones. Alcohol is a diuretic which means one has to regularly go to the toilet to flush out the by-products of alcohol metabolism. Regularly urinating cleanses the bladder and prevents the crystallization of salts into kidney stones.
On the flip side, the effects of beer on health from the negative side are also notable.
•Excessive consumption of alcohol damages the liver. Alcohol abuse has a very high correlation to cirrhosis of the liver eventually leading to death.
•Beer also contains a substantial amount of calories which can lead to obesity or the formation of beer gut. Beer gut happens when fat tissues form around the internal organs. This increased incidence of visceral fat is closely related to higher risks for heart disease and heart failure.
•Alcohol is also known to worsen stomach ulcers. Alcohol increases the acidity of the stomach which leads to gastroesophageal reflux disease, heartburn, and the formation of ulcers especially if one does not eat enough.
These negative effects of beer on health helps underscore the importance of finding the thin line between healthy and abusive beer consumption. Normally, a glass or two of beer a day is considered healthy. Drinking in excess, however, can indicate alcohol abuse which can lead to the negative effects. To fully take advantage of the healthy benefits of beer while keeping the negative effects at bay, one has to limit his or her beer consumption to the recommended and not go beyond this.
So, which half of the effects of beer on health do you want to have? Your decision ultimately boils down to deciding to enjoy beer in a healthy manner and to not abuse it. As long as you responsibly stick to the healthy limits, you should be able to embrace the good benefits that come with beer drinking while making sure that the negative effects remain cautionary warnings that you’ll never have to worry about in the future.