Health Effects of Beer
2012 Health Benefits of Beer
Health Effects of Beer
Before we dive into a discussion of the positive health effects of beer, it is important to establish a baseline through which we can quantify all discussions as valid. Many of us would plunge straight down a beer keg without need for any prodding so when you factor in the medical claim that beer has positive health effects, it can fuel rampant and non-stop drinking from the wise and wide population of beer drinkers all over the world.
The caveat is that while beer does have positive health effects as backed by many studies, these effects are under the assumption that drinking is done in moderation. For the longest time, alcohol has been known to have negative health effects when taken in excessively and on a regular basis. These negative effects are more than enough to overturn the positive effects of beer and drown the drinker in a sea of never-ending misery of which alcoholism is one of the tormentors.
Having said that, it is very important to recognize the positive health effects of beer in moderation. Many cultures particularly in Europe have made beer an intrinsic part of their lifestyle and in the process have reaped the positive health effects of beer while keeping the negative ones at bay.
So what are the positive health effects of beer? Here are some of the more prominent and important ones.
§ Alcohol, in moderation, has very good effects on the human body. It is a vasodilator which aids in promoting blood flow. It also has anti-clotting effects which is essential in thinning the blood of those with cholesterol problems.
§ Beer, having been fermented from a mixture of wheat, malt, and barley, produce complex vitamins that are retained in the final beer product. In moderation, these vitamins can be a good source for natural substances that can help the body function better.
§ The folic acid in beer, otherwise known as Vitamin B6, merits a special mention in the positive health effects of beer. Folic acid controls the levels of homocysteine in the blood. Homocysteine is an excellent indicator of the risk for cardiovascular disease so lowering homocysteine blood levels can help lower the risk for cardiovascular diseases as well.
§ Beer also has an effect on the cholesterol level in the blood. Specifically, it improves the blood levels for low density cholesterol. This is another effect that can help balance the HDL and LDL ratios so that the good HDL cholesterol can override the negative effects of LDL.
The secret to enjoying the positive health benefits of beer is to drink in moderation. Doctors recommend no more than a two glasses a day which is nowhere near the amount needed for intoxication. In short, it is healthy to have a few sips of beer here and there but never too much as to make intoxication the overriding side effect that you get from drinking.
Use this knowledge wisely to capitalize on the positive health effects of beer while staying away from the negative side effects. Make every drink count by limiting your beer intake. In this sense, less is definitely more! The above positive effects and daily limits should apply to wine drinkers as well.