Nutritional Benefits of Beer
2012 Health Benefits of Beer
The advent of our improved understanding about nutrition has helped usher in one fact that’s sure to bring a smile to any beer lover: there are nutritional benefits of beer that were previously not known by many. Who would have thought that drinking beer could offer more than just the enjoyment of consuming a nice cold one after a hard day’s work or just to relax? If you want to know more about what beer brings to the table, figuratively speaking, you will certainly want to read through and digest the information given here in more detail.
One of the first nutritional benefits of beer, not surprisingly, is its alcohol content. When taken in moderation, alcohol can help foster cardiovascular health. Alcohol is a natural vasodilator which means it helps relax the blood vessels which in turn lowers blood pressure. Regular alcohol drinkers who drink a pint of beer every day or so have markedly lower blood pressures than individuals who totally abstain from alcohol.
Moreover, alcohol also helps cleanse one’s bladder which can help lower the risk for kidney stones. Alcohol is a natural diuretic because the metabolism of alcohol in the body requires that the by-products are naturally excreted out as urine. By emptying one’s bladder regularly, the coagulation of salts is prevented so kidney stones are not formed.
However, let’s not target the inherent benefits of moderate alcohol consumption. What we want to talk about here are the nutritional benefits of beer of which there are quite a few. First, beer is usually made from grains which contain a high amount of B-complex vitamins like thiamin, riboflavin, niacin and pantothenic acid. These vitamins play vital roles in promoting mental and digestive health, as well as in the health of the cardiovascular system. Thiamin is also crucial for muscle health. The problem is that Western diets which do not contain a lot of grains are often devoid of B-complex vitamins. Drinking beer on a regular basis can help offset this potential nutrient deficiency.
In terms of minerals, the nutritional benefits of beer revolve around its abundance of calcium and magnesium which are critical for bone health. Beer also gets these minerals from its grain ingredients. Studies have shown that beer drinkers tend to have higher bone density than those who don’t drink beer. As a result, beer is credited for minimizing the risk towards bone-related conditions like osteoporosis and brittle bones leading to fracture.
Again, it is important to stress that the key to the nutritional benefits of beer is in drinking in moderation. Excessive dependence on alcohol can lead to a host of both physical and mental problems which easily offset the above mentioned benefits. In this regard, a pint or two of beer a day should be more than enough to take advantage of its many health benefits while ensuring that addiction to alcohol does not become an issue. This balance requires tremendous self-discipline but those who have mastered it can fully lay claim to the fact that beer is truly beneficial when drank in moderation. So, just keep your limit to one or two pints a day and see what the nutritional benefits of beer can do for you?