Nutritional Value of Beer

2012 Health Benefits of Beer

In years past if someone ask about the nutritional value of beer people would have just laughed at them. Today, recent research has shown that this isn’t as foolish a question as people would like to think. Beer does have its fair share of nutritional benefits that can be extremely helpful to the body if beer is consumed in the right amounts regularly.

If you have yet to realize how beer can be helpful to your health goals, check out the nutritional value of beer outlined below and the recommendations that follow concerning how you can best incorporate beer into your daily diet without the harms that also come with excessive alcohol consumption.

Beer is great for building stronger bones. Beer has generous amounts of silicon which come from its primary ingredient, malt. Silicon is a well-known mineral necessary in the synthesis of strong bones because it works with calcium to improve bone density. Silicon is also known to enhance calcium metabolism so your body is better able to extract calcium out of the food you consume. A 2011 study showed that pale ale is the beer that has the richest silicon content, so pale ale drinkers are more likely to benefit from its nutritional value than drinkers of other types of beer.

Another great nutritional value of beer is that it can be helpful when it comes to improving the heart’s health. This can be traced to the moderate amounts of alcohol in beer which acts as a vasodilator which is a chemical that relaxes the blood vessels and stimulates it to dilate. Dilation of the blood vessels increases its size, lowering the work that the heart has to perform to pump blood to the various parts of the body. This is vital for lowering the risk of cardiovascular diseases which are often caused by a fatigued and stressed out heart.

Beer has also been known to vastly improve kidney functions. Alcohol is a diuretic. It stimulates the secretion of urine as a normal mechanism for cleaning the alcohol out of one’s system. As it turns out, this repetitive urination stimulates the kidneys to perform better because it cleanses the bladder and kidneys from accumulated salts which often lead to the onset of kidney stones. There are also studies that have shown how beer can mitigate the leaching of calcium from the bones to the blood stream; excessive leaching of calcium will eventually lead to a calcium build-up in the kidneys causing kidney stones. Minimizing the leaching, therefore, minimizes the precursor for kidney stones.

Beer also has significant amounts of vitamins, particularly B-vitamins which are abundant in grains like malt and in hops. Because beer is primarily made from these ingredients, the B-vitamins are eventually transferred to the beer which can help improve digestive and brain functions. As you can see, the nutritional value of beer extends far beyond its alcohol content and also includes vitamins and minerals which are at the root of our belief in what constitutes as beneficial food.

To enjoy this nutritional value of beer best, doctors recommend drinking in moderation. One to two pints a day are the maximum that one should consider drinking in order to properly balance the health benefits from the bad effects of alcohol addiction. If you will only try to stay within these safe boundaries you can enjoy your favorite beverage without the health problems that come with consuming large amounts.

If you would like to learn more about the health benefits of beer be sure and check out our many great articles on the subject.