Why Is Beer Good For You
2012 Health Benefits of Beer
Why Is Beer Good For You
Before we answer the question why is beer good for you, we need to find out exactly what beer is. Beer is an alcoholic beverage most commonly made of brewed hops, malted barley, yeast and water. The malted barley is the source of starch and is what is fermented to give beer taste and strength. Other starch sources such as sorghum, rice, wheat and rye may be used. The hops are used to provide flavor in the beer and also to balance the sweetness of the starch source. Yeast is merely used as a fermentation aid.
Even though beer is one of the most popular beverages, it has gotten a bit of a negative rap for being bad for the health. However, this is not strictly the case. Beer can be good for you in moderate consumption. Moderate consumption of beer is generally taken to be one 12 ounce mug of beer for women and two 12 ounce beer mugs for men.
Why is beer good for you?
Women and men are not equal in how much beer they can drink because of several reasons. Women have a higher body fat percentage, and since fat does not absorb alcohol but in fact holds on to it, it leads to higher blood alcohol levels in women than in men. Another health fact about women is they have lower concentrations of dehydrogenase, a stomach enzyme responsible for breaking down alcohol. They also have less water in their bodies than men. Water is useful in diluting the alcohol. The menstrual cycle will also affect how beer is metabolized.
Now back to the question why is beer good for you? Studies have shown that beer, just like other alcoholic beverages such as wine is heart healthy. This is because alcohol lowers the risk of cardiovascular disease, heart attack and ischemic strokes.
Why is beer good for you and how is it good for your heart? Beer increases the levels of HDL (high density lipoprotein), which is good cholesterol. Good cholesterol reduces bad cholesterol which is a major culprit in heart disease. Beer also makes the blood thinner. Thinner blood has less chances of forming clots which lead to heart attacks and stokes. The folic acid in beer is known to lower homocysteine levels in the blood and in turn lower the risk of cardiovascular disease.
Why is beer good for you? Beer is good for you because it reduces the chances of cognitive decline. A number of research studies have shown beer to have some neuro-protective abilities.
Why is beer good for you? The yeast used in making beer contains a number of nutrients such as vitamins, chromium, biotin, magnesium, phosphorus, potassium and selenium which are beneficial to health.
So, it seems there are some health benefits of beer. If you want to know about more of its benefits be sure and browse through some of the articles on this website. We hope this article on – why is beer good for you? – has shown that in moderation having a couple of good cold ones is a great way to end the day.